Stress Management

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About Course

???? Learner Guide: Stress Management

Workplace stress can impact performance and well-being. This course helps individuals identify stress triggers and develop coping strategies to manage stress better. Managers will also learn how to support their team in stressful situations and promote a healthier, more resilient work environment.

Course Duration: 1 day

What Will You Learn?

  • Identify common workplace stressors for oneself and team members
  • Apply stress reduction techniques to maintain personal well-being and productivity
  • Support and guide team members in managing stress and preventing burnout

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